Ghrelin and The Brain - Follow These 3 Principles! скачать в хорошем качестве

Ghrelin and The Brain - Follow These 3 Principles!

FREE pdf - 6 Ways to Tame Your Appetite & Cravings http://www.criticalbench.com/cravings What if you could boost your brain power just by changing simple everyday things you do all the time? In this video, Strength & Conditioning coach and certified sports nutritionist, Brian Klepacki, MS, FMS, CISSN, shares information about Ghrelin aka the HUNGER hormone and it's link to the brain! Ghrelin has been a hot topic in dieting and sports nutrition recently because it is one of the most important hormones when it comes to appetite creation. Ghrelin is a hormone that is produced in the stomach when the stomach is empty and sends a signal to your brain that you are hungry. This is necessary to prepare the body to consume calories. Things like chronic stress, bad diet, and lack of exercise and sleep can cause ghrelin to produce more rapidly. But if you're looking to curb your appetite, or slow down ghrelin from being as aggressive as it can be, there are a few things you can do. Watch to learn how diet and exercise can help curb your appetite and keep your hunger hormone at bay and increase your brainpower! #1 Way to UNLOCK Your Tight Hip Flexors (and move better!) http://www.criticalbench.com/growth/p... Subscribe to Our Channel: http://www.youtube.com/subscription_c...