8 PROVEN Steps To Improve Sleep, Reverse Your Age & LIVE LONGER! | Mark Hyman скачать в хорошем качестве

8 PROVEN Steps To Improve Sleep, Reverse Your Age & LIVE LONGER! | Mark Hyman

Visit http://drhyman.com/sleep to access the course materials and 10 Day Sleep Reset workbook. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. In this Sleep Master Class, you’ll learn: How light exposure throughout the day impacts your sleep When and what to eat for optimal sleep How toxins can impact your ability to get good rest and how to limit them How to optimize hormones and nutrient status to support your circadian rhythms And so much more! In this Master Class, Dr. Hyman is joined by experts Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel. Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of http://AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).