Avoid the FRESHMAN 15! | Brooklyn's Easy Daily Fitness Routine скачать в хорошем качестве

Avoid the FRESHMAN 15! | Brooklyn's Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit! The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn't there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight. This particular #workout isn't anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼 WARM UP: 15-20 minute jog CORE / ABS: Crunches (10) Reverse Crunches (10) Straight Leg Crunches (10) Straddle Crunches (10) (I prefer to do all of these forward and backward - for a total of 80 crunches!) ARMS: Push-Ups (3 sets of 10) Arm Curls OR Arm Lifts (3 sets of 10) Tricep Dips (to really feel the burn - 3 sets of 10) BOOTY: Fire Hydrants (3 sets of 10) Hip Raises (until you feel the burn!) LEGS: Lunges (3 sets of 15) Squats (3 sets of 10) COOL DOWN: 5-10 minute stretching Now that we don't have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need! Please be sure to click the "🔔" next to the SUBSCRIBE button, to join our Notification BBSquad for PowerHour each week! 💋's -Brooklyn Our LASH NEXT DOOR mascara is BACK IN STOCK! Click here HERE before it sells out! ▶️ http://www.brooklynandbaileyshop.com STREAM our Original Music! 🎤🎶 👉🏻 Dance Like Me - https://brooklynandbailey.lnk.to/Danc... 👉🏻 Simple Things - https://brooklynandbailey.lnk.to/Simp... 👉🏻 What We're Made Of - https://BrooklynandBailey.lnk.to/What... _ Instagram |   / brooklynandbailey   Twitter |   / brookandbailey   Facebook |   / brooklynandbailey   SnapChat |   / brookandbailey   Tik Tok | @BrooklynAndBailey Spotify | https://open.spotify.com/artist/4Y8tc... SoundCloud |   / brooklynandbailey   _ FTC Disclaimer: This is not a sponsored video. _ 💥SUPERFANS💥: You can help us translate our uploads, and get credit below each video (and be our fav people ever}! Click here to help: http://www.youtube.com/timedtext_cs_p...