LETS MEAL PREP AGAIN!! HIGH PROTEIN OPTION FOR LUNCH OR DINNER! скачать в хорошем качестве

LETS MEAL PREP AGAIN!! HIGH PROTEIN OPTION FOR LUNCH OR DINNER!

Here is how I made this recipe: Chicken Pesto Rotini: First thing to prep is the cheese sauce. In a blender add: 1 cup of cottage cheese Juice of 1-2 lemons Zest of lemons 3 spoonfuls of pesto( i used jarred) 4 garlic cloves Salt and pepper Parmesan cheese Blend til smooth and put in fridge while prepping the rest of ingredients. Boil large pan of water and boil protein rotini according to package directions. Drain and set aside. Butterfly and with a meat mallet pound 1-2 chicken breasts. Season with italian seasoning, salt , pepper, lemon pepper seasoning. Grill chicken til internal temp reaches 165 degrees. Set aside. Sautee vegetables if needed. Then in sautee pan, add the noodles and chicken and cheese sauce. Stir til noodles and chicken are evenly coated in the sauce. Add some mozzarella cheese and Parmesan cheese. Adjust seasoning to taste and portion out into meal prep containers. Top each meal with italian parsley. To eat just reheat in the microwave! Enjoy!!