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This very simple meditation can create a profound sense of relaxation and peace in a very short period of time using our somatic sense of the body. Give it a whirl, and let me know how it works for you! Thank you to Todd Murphy, the Neurotheologist behind this fantastic technique! Be sure to check out his books below: If you enjoy this channel, consider joining our community at: / forrestknutson Books by Todd Murphy: Sacred Pathways: https://amzn.to/2THZO9C Deja vu & Other Gifts: https://amzn.to/2IwdPFd 3 books to Enlightenment: The Master and His Emissary: https://amzn.to/2Vv1U0l Satyacharan in Abode of Truth: http://bit.ly/2ZspNVy My Stroke of Insight: https://amzn.to/2XAlOnU Books based on Lahiri Mahasaya's Diaries: Purana Purusha: https://bit.ly/2L63luB On Amazon: https://amzn.to/2UNMEw1 Who is this Shama Churn?: https://bit.ly/2QBxQOn On Amazon: https://amzn.to/2IBMqBN Lahiri Mahasaya's Letters to students: Garland of Letters (Patravali): https://amzn.to/2WIS74C Another translation: Personal Letters to Kriya Disciples: https://amzn.to/2DcvyfI Iain McGilchrist books: The Divided Brain: https://amzn.to/2WxvjVm Ways of Attending: https://amzn.to/2MJ7RA0 The Master and His Emissary: https://amzn.to/2Vv1U0l Lorna Byrne books: Angels in My Hair: https://amzn.to/2V2KqVn Angels at My Fingertips: https://amzn.to/2DExsGa Prayers from the Heart: https://amzn.to/2GLaccG Love From Heaven: https://amzn.to/2DL3joA Books on the Polyvagal Theory: The Polyvagal Theory: https://amzn.to/2DkmdF7 Pocket Guide to Polyvagal Theory: https://amzn.to/2SJhAZS Polyvagal Theory in Therapy: https://amzn.to/2qqvnYj Important Kundalini Books: Kundalini Rising: https://amzn.to/2MMR1CE The Kundalini Guide: https://amzn.to/2NvISnt Joan Harrigan Books: Kundalini Vidya: https://amzn.to/2DUOOB5 Stories of Spiritual Transformation: https://amzn.to/2R9w2sF NLP books: Magic of NLP Demystified: https://amzn.to/2O7g81m The Essential Guide to NLP: https://amzn.to/2TIKX2y Time Line Therapy: https://amzn.to/2UFcYV1 Time Line Therapy Made Easy: https://amzn.to/2W5d8p6 Books by Todd Murphy: Sacred Pathways: https://amzn.to/2THZO9C Deja vu & Other Gifts: https://amzn.to/2IwdPFd Books I love: The Manual: https://amzn.to/2Dn0xbk Vijnana Bhairava: https://amzn.to/2oKylps Outliers: The Story of Success: https://amzn.to/2M21m9t Autobiography of a Yogi: https://amzn.to/2MpbMoN The Awakened Mind: https://amzn.to/2BB2mRU Awakening the Mind: https://amzn.to/2wkfqFx The High-Performance Mind: https://amzn.to/2PeCJZF High Performance Mind CD: https://amzn.to/2BYEMND Hacking the Universe: https://amzn.to/2wfIjmg The Autobiography of Gopi Krishna: https://amzn.to/2MMFe7o Drawing on the Right Side of the Brain: https://amzn.to/2BB3IMu Drawing on the Right Side Workbook: https://amzn.to/2Msyuwb The Illustrated Happiness Trap: https://amzn.to/2BBXETZ The Voice of the Soul: https://amzn.to/2wjjK82 Stranger In a Strange Land: https://amzn.to/2OV2HAE Tongue Scraper: https://amzn.to/2GiPTEj My Camera: Canon PowerShot G7 X Mark II: https://amzn.to/2MMQosM Thank you for the excellent music! Artist: Sachko Song: Seminal / s4chko