Ankle Straps for Cable Machines Workout - Build Your GLUTES in 10 min from entry level to Pro скачать в хорошем качестве

Ankle Straps for Cable Machines Workout - Build Your GLUTES in 10 min from entry level to Pro

Unleash Your Glute Power: The Ultimate 10-Min Cable Machine Workout This fitness workout includes ankle strap exercises on a Gym cable machine. Warm up and activate your gluteus muscles before power training or burn extra calories after a cardio workout. For use with ankle straps for cable machines in gym or at home. Exercises : Pulling Back Push & Curl Kickback Push Recommended Mass: First time – 5 kg / 10lbs / 1 weight plate Entry level – 5-10 kg / 10-22lbs / 1-2 weight plates* Medium level – 15-25 kg / 25-55 lbs / 3-5 weight plates* Advanced level – 25-40 kg / 40-90 lbs / 6-8 weight plates* *Before increasing weight for training, please consult with your coach or physiotherapist.