Quick & SPICY Low-Impact Glutes and Abs Workout! | STF - Day 39 скачать в хорошем качестве

Quick & SPICY Low-Impact Glutes and Abs Workout! | STF - Day 39

This quick workout is going to be amazing for building your glutes and challenging your abs! This workout is low-impact so you don't have to worry about jumping or coming off the ground! Grab your JULY program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel before you leave the workout! We will work for 3 rounds of 45 seconds per exercise and we will be focusing on progressive overload in a superset format so be ready to push into failure! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise! Exercises: 1. Hip Thrusts 2. DB Hamstring curls  3. Standing Hip Abduction 4. KB Swings 5. RDL Left 6. RDL Right 7. Hip Thrust Band Abductions 8. Band Abductions 9. Leg Raise Burnout Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts:    • Summertime Fine V   #legworkout #athomeworkout #gluteworkout #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit