How to map your nervous system | Polyvagal Theory | vagus nerve скачать в хорошем качестве

How to map your nervous system | Polyvagal Theory | vagus nerve

Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift the state of your nervous system to help you feel more mindful, grounded, and joyful during the day, and more importantly during your life. The terms “fight or flight” and “rest and digest” are typically what we refer to when discussing this autonomic nervous system. However, there are different aspects of the nervous system referred to as the polyvagal theory, developed by Dr. Stephen Porges. The vagus nerve, referred to as the wandering nerve in Latin, is one of the longest nerves and is a cranial nerve that originates in the brainstem and innervates the muscles of the throat, circulation, respiration, digestion and elimination. The vagus nerve is the major constituent of the parasympathetic nervous system and 80 percent of it’s nerve fibers are sensory, which means the feedback is critical for the body’s homeostasis. Deb Dana, a pioneer in the polyvagal theory, helps up to map our own nervous systenm. References: Dana, D., & Porges, S. W. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation. W.W. Norton & Company. Porges, S. W., Porges, S. W., & Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. First Edition ; the pocket guide to the polyvagal theory: The transformative power of feeling safe. first edition. W.W. Norton & Company. ROSENBERG, S. T. A. N. L. E. Y. (2019). Accessing the healing power of the vagus nerve: Self-exercises for anxiety, depression, trauma, ... and autism. READHOWYOUWANT COM LTD. Reach out for a free 15 min discovery session so we can help guide you in the right direction. ⁣ Text 302-373-2394. Like it? Share it ! Facebook:   / themovementparadigm   Linked In:   / dr-arianne-missimer-8709a59   YouTube Channel: https://www.youtube.com/channel/c/The... Instagram:   / themovementparadigm   Twitter:   / themvmtparadigm