Jump Expert Daniel Back "Jump Science" Shares Everything You Need to Know About Jumping Higher скачать в хорошем качестве

Jump Expert Daniel Back "Jump Science" Shares Everything You Need to Know About Jumping Higher

Welcome to the Good Drill Pod with Bobby Whyte, Coach Ross, and Combo! In this episode, we’re joined by vertical jump expert Daniel Back for an eye-opening discussion about the art and science of performance training. We break down the mechanics of jumping, the secrets to sprinting faster, and how to balance sport-specific training with overall athleticism. Daniel shares his unique perspective on low-rim dunking, movement challenges, and why understanding the feel of training is just as important as the exercises themselves. Expect plenty of laughs, practical tips, and expert insight in this packed episode. Whether you’re a coach, athlete, or just a fan of performance training, you don’t want to miss this one! 🔔 Subscribe for more training tips, deep dives, and exclusive conversations with the best in the game! You can follow Daniel Back on Instagram @jump.science 📱 📲 Level Up Your Game with the Good Drill App! Your ultimate resource for skill development, explosive athleticism, and expert guidance. With tailored programs, a supportive community, and insights from Bobby Whyte and Coach Ross, this app is designed to help you reach your goals faster. Start your journey today! CLICK THE LINK IN THE BIO🚀 00:00:17 - Welcome/ Intro 00:01:29 - What does it mean "Everybody Dunks"? 00:04:46 - Low-rim dunking practice for female athletes 00:09:10 - Variety in training & athletic development 00:12:37 - What's the most efficient way to get somebody to jump higher? 00:17:33 - Specificity in jump training 00:19:50 - The weight room and its influence on jumping higher 00:25:54 - The best jumpers are intuitive 00:26:45 - Logic vs. intuition when training 00:31:43 - Having a plan 00:32:09 - Communicating mechanics mechanics & technique when training 00:33:18 - Minimal jump instruction 00:35:50 - Sprinting vs jumping 00:42:02 - Teaching shin angle change in training 00:44:20 - Shin angle change skepticism 00:45:43 - Shin angle change: Physical challenge or skill? 00:48:07 - Interference Effect 00:49:27 - Athletic volume and its value 00:53:50 - Why do players' skills shift as they get older? 00:55:37 - College and it's affect on athletes 00:58:11 - Culture in basketball training 00:59:57 - 1 foot vs. 2 foot jumping 01:01:56 - Dealing with injuries while training 01:03:27 - Coaches punishing players for how they jump 01:04:50 - Sarcomeres in series 01:08:27 - Flexibility & mobility's importance in jump training 01:11:35 - Isometrics 01:13:37 - Dynamic balance and its context in training 01:15:40 - What Daniel Back has been up to 01:24:13 - Conclusion