India’s Leading Knee Doctor on Arthritis, Exercises, Shoes, Knee Replacement, & ACL | Dr. Daral Ep17 скачать в хорошем качестве

India’s Leading Knee Doctor on Arthritis, Exercises, Shoes, Knee Replacement, & ACL | Dr. Daral Ep17

In this episode of Rethink India, we sit down with Dr. Mayank Daral, one of India’s leading knee and sports injury surgeons, to break down everything you need to know about joint health. From the rising burden of osteoarthritis to why women are more prone to joint pain, ‪@drmayankdaral‬ explains the science in a way everyone can understand. We also dive deep into practical, everyday questions: How do you choose the perfect shoes to protect your knees? What exactly is an ACL injury and why is it so common in sports? When is a knee replacement really necessary, and what does recovery look like? Whether you’re an athlete, someone worried about joint pain, or just want to keep walking strong into old age, this conversation is packed with insights you won’t want to miss. I want to thank ‪@Zero1byZerodha‬ for enabling this show! The WTF team is truly awesome and I really enjoy working with them :) Love, Food Pharmer Episode Timestamps: 00:00 - Coming up 01:18 - Intro 02:13 - Why is India becoming the knee pain capital of the world? 05:33 - Lifespan vs Healthspan 07:02 - Most common knee problems 07:47 - Osteoarthritis 09:51 - Problems with Indian patients 10:58 - People with osteoarthritis 13:00 - Women suffer more than men 14:04 - Symptoms of osteoarthritis 15:52 - What to do when symptoms appear? 16:59 - Is osteoarthritis reversible? 18:24 - What happens in Grade 1 & 2 osteoarthritis? 18:48 - How to prevent advancing into Grade 3 or 4 osteoarthritis? 20:10 - Nutrition 21:18 - Vitamin D Supplements 23:55 - What is the best way to select shoes? 28:34 - How to take care of our parents? 30:31 - Cost of knee replacement surgery 37:21 - Healthcare vs Sickcare 37:57 - ACL Tear 39:44 - What is ACL? 41:15 - What to do when you get an ACL tear? 43:07 - Rishab Pant's ACL recovery 44:57 - Running on a treadmill is bad for knees 49:15 - Exercises for stronger knees 53:49 - Is walking good for knees? 55:19 - Backward walking 55:59 - What can the government do to make India the health capital of the world? 57:33 - Outro Zero1 by Zerodha financially supports creators and storytellers through its network. The views and opinions in this video are solely those of the creator and are not endorsed by Zero1.