Stop Overthinking Forever: Mindfulness Masterclass | @DrKashikaJainPsychologist скачать в хорошем качестве

Stop Overthinking Forever: Mindfulness Masterclass | @DrKashikaJainPsychologist

My bestselling book "Extraordinary Memory" is written EXCLUSIVELY for teenagers. Pick it up here: https://amzn.in/d/3ksBqVY Most Popular Vedic Maths Mastery Course By Dr Himmat Bhardwaj 👇👇👇 https://courses.adbhutbrain.co.in/cou... _____________________________________________ In this special episode of the THB Podcast, we have once again invited the esteemed Dr Kashika Jain for an in-depth Masterclass on Mindfulness. Dr Jain explains the true meaning of "Don't just do meditation, BE in meditation" and reveals how you can transform your daily routine activities into a form of meditation without needing to set aside extra time. 🎙️ Podcast Chapters 00:00 – Introduction & About the Guest 01:58 – What is Mindfulness Actually? 06:10 – Why Young Generation Lives in Past or Future & How to Come Back to the Present 13:23 – Meditation vs Mindfulness: What’s the Real Difference? 20:00 – Practical Benefits of Being Mindful in Everyday Life 23:09 – Can Mindfulness Help Students Avoid Depression & Frustration? 25:30 – Simple Ways to Practice Mindfulness Daily 40:46 – Parents Comparing Children: Its Impact on Mental Health 48:15 – Overthinking: Why It Happens & How to Stop It 53:52 – Is the Mind Really Our Biggest Enemy? 01:01:19 – Root Cause of Stress & Anxiety 01:04:37 – Social Media’s Impact on Mental Health 01:10:38 – How to Build Mental Resilience 01:10:46 – Mental Health Mistakes the Young Generation Is Making 01:13:54 – Daily Habits for Stable & Strong Mental Health 01:18:14 – Top 3 Biggest Life Learnings In this video, we discuss: What is Mindfulness? The real definition of living in the present moment. Meditation vs. Mindfulness: What is the difference, and why is a "state of being" more important than just a "ritual"? The Cure for Overthinking: How to permanently stop the mind's unnecessary chatter. Stress and Anxiety: What is their real root cause, and how can 'acceptance' eliminate them? The Impact of Social Media: How reels and endless scrolling are deteriorating our mental health. Children's Mental Health: Why is a 9-year-old getting IBS? Special advice for students and parents. Dr. Kashika Jain's 3 Biggest Learnings: Life lessons from her own experiences that have the power to transform your life. If you wish to live a calmer, more stable, and happier life, don't miss this episode. Dr Jain's simple and practical advice will show you a new direction. #Mindfulness #MentalHealth #DrKashikaJain #Overthinking #Podcast #HindiPodcast #AnxietyRelief #StressManagement #THBPodcast #drhimmatbhardwaj [dr himmat bhardwaj, dr himmat bhardwaj podcast, dr himmat bhardwaj latest podcast, dr himmat bhardwaj mental health, himmat bhardwaj interview, dr himmat bharadwaj, dr himmat bharadwaj podcast, thb podcast, thb podcast latest episode, thb podcast mental health, dr kashika jain, dr kashika jain podcast, mindfulness, mindfulness in hindi, mindfulness masterclass, what is mindfulness, meditation vs mindfulness, difference between meditation and mindfulness, overthinking solution, overthinking ka ilaj, how to stop overthinking, anxiety relief hindi, stress management tips, stress ka solution, mental health podcast hindi, mental health india, how to calm mind instantly, present moment awareness, live in present moment, mental resilience, how to build mental strength, student mental health, exam stress solution, focus kaise badhaye, concentration problem solution, social media mental health, mobile addiction solution, comparison parenting, parents and children mental health, how to control mind, mind control techniques, stop negative thinking, acceptance and healing, inner peace hindi, healthy mindset, psychology podcast hindi, psychiatrist advice hindi, daily habits for mental health, peace of mind hindi, youth mental health india, anxiety and depression hindi, self improvement podcast hindi]