30 Min Cardio Pilates - Full Body HIIT | Burn 350 Calories | Feel Strong and Balanced | No Repeat скачать в хорошем качестве

30 Min Cardio Pilates - Full Body HIIT | Burn 350 Calories | Feel Strong and Balanced | No Repeat

This Cardio Pilates is a full body HIIT workout with Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged. Grab your mat and let's start! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:13 Cool Down 33:13 - 36:38 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit__   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.