Dr Philip Ovadia: Saturated Fat, K2, CAC Scores, LDL, aFib, Protein and Kidney Health, Part 20 скачать в хорошем качестве

Dr Philip Ovadia: Saturated Fat, K2, CAC Scores, LDL, aFib, Protein and Kidney Health, Part 20

Dr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed. 0:00 Dr Ovadia's Introduction 4:25 As a heart surgeon, what does Dr Philip have to say about saturated fat, CAC scores lowering 7:20 What protocol helps lower CAC scores 8:48 Best sources of K2 12:00 A broader look at Cholesterol and blood vessel wall damage 16:30 What to pay attention to on your lipid panel 19:25 Thrombosis and blood clotting theory of heart disease 20:35 The LPIR score (cholesterol particle size and insulin resistance) 22:45 Can you do carnivore if you have aFib 28:20 Can doctors recommend carnivore diet 30:35 Is 'high' LDL in reality where it should be 32:34 Protein and kidney health, how standard tests can be misleading due to higher protein consumption. Using cystatin C tests may be better 34:22 Does stress play a role in heart attacks 36:45 Seed oils and linoleic acid, phyto-sterols and oxidation 40:41 Heart rate rising during sleep 41:57 Protein S deficiency 46:15 Do colleagues disapprove of Dr Philip's diet 48:43 Does autophagy heal the heart in any way Dr. Ovadia’s new book, Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, makes a case for a metabolic-first approach to improving heart health and overall well being. It’s not a quick-fix fad diet but a long-term solution to eating for sustained health. Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram   / theukcarnivore   ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube    / stephenthomastheukcarnivore   My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzz... YouTube    / stephenthomastheukcarnivore   APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-car... For Android, Go to GooglePlay https://play.google.com/store/apps/de... All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube:    / @coachstephen