Grounding Techniques To Relieve Stress And Anxiety скачать в хорошем качестве

Grounding Techniques To Relieve Stress And Anxiety

Did you know that we can directly influence the part of our nervous system that is responsible for calming our body and mind down? In this video I explain three ways to do this - with the help of these grounding techniques you can reduce the activation of your body and mind and in this way also reduce any stress, worries and/or anxiety you're experiencing. ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 0:00 Introduction 0:56 How Grounding Techniques Work 3:50 1) Softening Your Gaze 5:55 2) Abdominal Breathing 7:25 3) Relaxing Muscles ❃❃❃ Channel Description ❃❃❃ Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ Music and Sound Effects ❃❃❃ You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #selfleadershipexperts #grounding #groundingtechniques Keywords: grounding, grounding techniques, grounding techniques for stress, grounding exercise, grounding exercises for anxiety, grounding exercises, grounding exercises for stress, parasympathetic nervous system, parasympathetic nervous system activation, parasympathetic breathing, abdominal breathing, abdominal breathing exercises, abdominal breathing technique, belly breathing, belly breath, how to stay calm, stay calm, calm