15min Bodyweight Workout Challenge to push your fitness [ft. Koa Smith] скачать в хорошем качестве

15min Bodyweight Workout Challenge to push your fitness [ft. Koa Smith]

➞Give a present to your loved ones https://www.leomoves.com/app-vouchers ➞Your personalized workout in any gym or any private space on your PHONE https://www.leomoves.com/leomoves-app 00:00 Who is Koa Smith 02:44 Exercises 02:58 9090 cross kick 04:10 Table Taps 04:30 Table Knee In 05:30 Kick Through Get Up 06:45 kneeling spine twist 07:12 Side Kick 07:38 Front Kick 08:18 Workout Rules 09:00 Workout I'm Leo, I'm a movement & fitness coach. Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle. Fitness and Lifestyle Influencer ➞ Follow on Instagram:   / leo.moves   ➞ www.leomoves.com Check out Koa Smith IG   / koasmith   ‪@itskoasmith‬ ------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.