Скачать с ютуб Here’s what a GLUTEN-FREE Mediterranean Diet looks like в хорошем качестве

Here’s what a GLUTEN-FREE Mediterranean Diet looks like

🚨 Are you curious if the Mediterranean Diet could be followed as a GLUTEN-FREE version? Then look no further - this video is for YOU!!! ⚡️ I've got you covered ⚡️ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) In this video, I'm going to tackle the topic of a GF dietary approach and how it could be adopted for the Med Diet. You'll learn: 1. What is the Mediterranean Diet? 2. What are Gluten-Free Diets? 3. Why is Gluten problematic? 4. Who should follow a GF approach? 5. How should someone follow a healthy gluten-free diet following the Mediterranean Diet approach to eating? ... and at the end, I'll reveal what I REALLY think about gluten and gluten-free diets. It may in fact surprise you. Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today! 👇🏼 Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mitt and potholder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R 🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons   About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions!), and subscribe for more videos like this one. 🔔 Don't forget to click the bell so you'll know when I make a new video. 📤 Share this with 3 people who want to learn about healthy eating. Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #gluten #glutenfree #glutenfreemeals #glutenfreemediterraneandiet #hearthealthy #mediterraneandiet #mediterraneanlifestyle #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbasedfood #plantbaseddiet #wellness #healthylifestyle #carbs #carbohydrate #glucose #sugar