The Ultimate Zero-Carb Food List for Beginners скачать в хорошем качестве

The Ultimate Zero-Carb Food List for Beginners

There is loads of misinformation about what kinds of foods contain zero carbs and are suitable for a low-carb or keto diet. The one golden rule to these diets is to keep carbs low in order to effectively lose weight. If you are feeling VERY lost and have no idea how to reset your eating habits, we are here to help you. In this video, we are giving you a list of foods that contain zero carbs or extremely low-carbs! Take a 2-minute quiz and find out how much weight you could lose on a Keto diet: https://bit.ly/2PT0z25 __________________________________________________ 🔴 START YOUR WEIGHT LOSS JOURNEY BY SUBSCRIBING HEALTH INSIDER NEWS https://bit.ly/39eB9TL __________________________________________________ Start to Lose Weight with Keto Diet: ▶️ THE COMPLETE BEGINNER’S GUIDE TO KETO DIET:    • 7 Biggest Keto Diet Mistakes To Avoid   Start to Lose Weight with Intermittent Fasting: ▶️ THE COMPLETE BEGINNER’S GUIDE TO INTERMITTENT FASTING:    • A Beginners Guide to Intermittent Fas...   ▶️ START LIVING A HEALTHY LIFESTYLE:    • WHY Quit Sugar For a Week? 15 Health ...   __________________________________________________ Other videos to watch: ▶️ How Aging Affects Your Keto Diet: 4 BIGGEST MISTAKES TO AVOID!    • How Aging Affects Your Keto Diet: 4 B...   ▶️ 7 Reasons Why YOU FAIL On KETO DIET    • 7 Biggest Keto Diet Mistakes To Avoid   ▶️ Long-Term Effects Of a KETOGENIC DIET    • Long Term Effects Of A KETO DIET [Stu...   ▶️ Guide to the Vegetarian Keto Diet: Plant based diet    • Guide to the Plant Based Keto Diet: V...   ▶️ DO THIS Everyday in 2021 For 6 Pack ABS (No Equipment)    • DO THIS Everyday in 2021 For 6 Pack A...   __________________________________________________ TIMESTAMPS: 0:00 Intro 0:36 Zero-Carb Food List 3:46 Extremely Low-Carb Food List #KetoDiet #Zero-Carb #KetoForBeginners __________________________________________________ Zero Carb Food List: MEAT: Beef, chicken, pork, turkey, lamb, bison, duck, rabbit, deer, kangaroo, chicken eggs, duck eggs, fish eggs, bone broth. SEAFOOD: Salmon, sardines, mackerel, tuna, shrimp, crab, lobster, cod, trout, bass, anchovies, herring. CHEESE: American cheese, blue cheese, parmesan, feta, cheddar, cream cheese, goats cheese, monterey jack, mozzarella, swiss cheese, provolone, brie, halloumi. FAT & OILS: Butter, ghee, beef tallow, coconut oil, avocado oil, olive oil, MCT oil, flaxseed oil, cod liver oil, palm oil, duck fat, chicken fat, bacon grease. SAUCES: Mayonnaise, sour cream, ketchup, mustard, aioli, vinegar, tartar sauce, butter sauce, soy sauce, BBQ sauce. VEGETABLES: Bok choy, arugula, iceberg lettuce, romaine lettuce, butter lettuce, pickles, kale, swiss chard, celery. Extremely Low Carb Food List: VEGETABLES: Asparagus, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, green bell pepper, mushrooms, zucchini. FRUITS: Olives, coconut flakes. NUTS: Almonds, hazelnuts, walnuts, peanuts, pecans, peanut butter, almond butter, macadamia butter. SEEDS: Pumpkin seeds, hemp seeds, chia seeds, sesame seeds. CHEESE & DAIRY: Cottage cheese, ricotta, heavy cream. __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional* Zero-Carb Food List That Makes Keto Simple TOP Zero-Carb Food LIST That Makes Keto EASIER The Ultimate No Carb Food List for Beginners