How to Live Longer and Stay Young Physically and Mentally скачать в хорошем качестве

How to Live Longer and Stay Young Physically and Mentally

Author, podcaster and longevity expert Dr. Peter Attia joins TODAY to share how you can live longer and what you can do now to stay young physically and mentally as you age. He explains how even minimal exercise can reduce chronic diseases, why staying socially connected is as important as physical health, and more. » Subscribe to TODAY:    / @today   TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook:   / today   Follow TODAY on Twitter:   / todayshow   Follow TODAY on Instagram:   / todayshow   » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #health #lifestyle #mentalhealth