A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day скачать в хорошем качестве

A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://checkout.headspace.com/checko... On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations. This video mentions an experience that is no longer available, but you can access our current offerings today for free: https://checkout.headspace.com/ #MentalHealthActionDay #Meditation #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   Twitter:   / headspace   Facebook:   / headspace   ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.