Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1) скачать в хорошем качестве

Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)

Show Notes: https://jayfeldmanwellness.com/ep-73-... Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy Facebook:   / jayfeldmanwellness   Instagram:   / jfwellness   Jay's Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ In this episode we discuss: -Why our brains favor glucose as their fuel source -Why fat is less energetically favorable as a fuel compared to carbohydrates -The problem with reducing the bioenergetic view to the “Ray Peat diet” -The amount of carbohydrates our bodies can handle before storing them as fat -Whether consuming carbohydrates causes Alzheimer’s disease -Whether the raising of our blood sugar and the production of insulin is wasteful and harmful 0:00 – intro 3:01 – an introduction to Nutrition With Judy’s article on Ray Peat 7:41 – energy and metabolism are at the core of the bioenergetic view 18:43 – the problem with reducing the bioenergetic paradigm to the “Ray Peat diet” and the importance of context 29:28 – why carbohydrate oxidation is more energetically favorable to fat oxidation 41:09 – why consuming carbohydrates does not make you fat or prevent you from oxidizing fat 45:35 – our body’s impressive capacity for carbohydrate oxidation and storage 58:06 – glucose requirements in the brain other than energy production 1:00:21 – why the increased production of CO2 from carbohydrate oxidation further supports the energy favorability of carbohydrates 1:00:58 – does consuming carbohydrates cause Alzheimer’s disease? 1:06:05 – why the raising of blood sugar and the production of insulin is not wasteful or harmful ​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-73-...