DIETARY FIBER: Why it's important, types, how much you need, and where to find it скачать в хорошем качестве

DIETARY FIBER: Why it's important, types, how much you need, and where to find it

Dietary fiber is incredibly important for your overall health. There are data that it improves longevity, in addition to reducing your risk of coronary artery disease, diabetes, and colon cancer. In addition, it's good for your gut -- improving your microbiome and reducing inflammation. And, it helps you to feel fuller, thereby reducing your appetite, and controlling weight -- including reducing visceral obesity and body fat! We talk all about the science behind why fiber is good for you, the types (soluble and insoluble), how much you need, and where you can find it. EVIDENCE-BASED LINKS: Lancet meta-analysis: https://www.thelancet.com/journals/la... Weight loss (Jovanovski meta-analysis): https://pubmed.ncbi.nlm.nih.gov/31897... Colon cancer: https://pubmed.ncbi.nlm.nih.gov/29516... Links to soluble fiber used in studies (note: brands not stated in studies): Glucomann: https://amzn.to/2OpIftF PGX: https://amzn.to/2CzASNG ***** Please let me know if you enjoyed this video and what other content you want to see. Please do LIKE, SHARE, and SUBSCRIBE. Leave me a comment in the box below. Our goal is to make this channel a community where you can find trusted, evidence-based, scientifically-backed, high quality information to improve your overall health and wellness. ****** CREDITS: Music: bensound.com Artwork/Photos: Creative Commons ****** My bio: https://medicine.yale.edu/profile/ane... "An Introduction to Breast Cancer": https://www.coursera.org/learn/breast... Yale Cancer Answers: https://www.yalecancercenter.org/pati... Email: chagparmd@gmail.com