Stop Fighting Your Thoughts—Just Use This "I Know" Pivot | Meditation 101 скачать в хорошем качестве

Stop Fighting Your Thoughts—Just Use This "I Know" Pivot | Meditation 101

JUMP INTO MEDITATION - 8:00 Happy Mardi Gras! If your brain feels like a parade that won't stop, this video is for you. We often think mindfulness is about stopping our thoughts, but as "Messy Humans," we know that’s nearly impossible. Today, we aren’t fighting the thought noise—we’re just pivoting. In this video, I’m sharing the "I Know" Breath. It’s a simple gatha (a verse or anchor) that helps you drop into the present moment anywhere—even in the middle of a New Orleans celebration. So come on and laissez les bon tempes rouler (let the good times roll)! Side note: Augie is my dog, lol. You will see him eventually in one of the videos. I promise he's real. 0:00 Happy Mardi Gras! 1:58 Today's Meditation Style 2:08 How To Do This Meditation 3:34 Silly Jenn Moment 4:00 Let's Get Ready to Meditate 5:00 Thoughts/Feelings are OK 5:28 Instruction 7:03 3 Deep Cleansing Breaths 7:46 Directions & Bad Voice Over 8:00 MEDITATION TIME 13:23 Your Turn (I shut up) 14:42 Noticing Sounds 15:40 Smile! 18:32 Open Your Eyes 18:42 Welcome Back! 19:38 How Was It? 20:10 Ciao (Bye)! ---------- Check out this video:    • Perfect Meditation is Overrated. Try This....   ---------- Welcome to My Messy Meditations—meditation for real people. On this channel, we laugh, we smile, and we’re silly more often than not. Oh yeah, and we also meditate! It’s all about finding peace in the middle of the mess. #meditationforbeginners #breathmeditation #mardigras #mardigrasmeditation