Strengthen Your Legs When You Can't Stand | Exercises for MS скачать в хорошем качестве

Strengthen Your Legs When You Can't Stand | Exercises for MS

How do you strengthen your legs when you can't stand or really move your leg? We get this question all the time - so let's answer it! In this week's video, we'll be guiding you through a steadypace® assisted leg extension - a great exercise to help you strengthen your quads. The best thing about this exercise is that you do not need to be able to control your legs in order to perform it. Grab a chair, a towel, or band, turn your fans up, get some cold water and let's strengthen those legs! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************************************* CHAPTERS: 0:00​ Introduction 0:33 About our channel 1:03 Before We Begin Exercising 2:05 Perform the steadypace® assisted leg extension 5:11 Ready for your next steps? ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ********************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!