What we’re getting WRONG about metabolic health & weight: Robert Lustig, M.D. | mbg Podcast скачать в хорошем качестве

What we’re getting WRONG about metabolic health & weight: Robert Lustig, M.D. | mbg Podcast

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.” Lustig, a pediatric neuroendocrinologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually know if you're metabolically healthy, plus: What you need to know about nutrition labels Why obesity is a red herring when it comes to metabolic health The truth about alternative flours Why treating chronic diseases is not “draggable” but “foodable” Why you should always protect the liver & feed the gut Note: this episode was recorded in May 2021 ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen