Perimenopause Stopped Ruining My Life After These Changes | My Daily Routine At 49 скачать в хорошем качестве

Perimenopause Stopped Ruining My Life After These Changes | My Daily Routine At 49

Perimenopause symptoms were ruining my life — until I made these 6 changes in my daily routine. As a woman over 40, I was working out but still struggling with menopause symptoms and belly fat. Then I made 6 changes: intermittent fasting for women, high protein healthy diet for women, strength training, and stress management. These health tips for women eliminated my perimenopause symptoms! Complete daily routine for midlife women and menopause support inside. 🍳 Get Your FREE Download: Protein-Focused Breakfast Ideas for Women 40+ → https://midlife-thriving.kit.com/brea... 💡 Want Personalized Support? I offer 1-on-1 coaching, learn more: → https://midlife-thriving.kit.com/coac... 🚶‍♀️ Walking Pad I Use for Daily Steps & Metabolic Health (Compact, quiet, with incline & remote control — perfect for getting steps in at home) → https://amzn.to/4q2pPyF ▶️ Watch next: How I Lost 10 Pounds in 10 Days →    • How I Lost 10 Pounds in 10 Days at 48 (No ...   Some of these links are affiliate links. As an Amazon Associate I earn from qualifying purchases. ✅ Find More Midlife Motivation for Women 👉 https://shorturl.at/GccBG 🔔 Subscribe for More Wellness Content: 🌿 Natural remedies for menopause symptoms 💪 Strength training & active lifestyle tips for 40+ 🥗 Healthy eating & supplements 🏖️ Daily routines, workouts & wellness rituals ✨ DIY beauty: facial oils, perfumes, hair treatments 👗 Fashion & makeup tips for aging gracefully 🎯 Thriving in midlife with confidence & purpose ⚠️ IMPORTANT DISCLAIMER: I am not a licensed medical professional, doctor, nutritionist, or healthcare provider. The information shared in this video is based solely on my personal experience and research. It is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. What works for me may not work for you. Always consult with your qualified healthcare provider before making any changes to your diet, exercise routine, supplement regimen, or lifestyle—particularly if you have existing health conditions, are taking medications, or are pregnant or nursing. Individual results vary. By using any information from this video, you acknowledge that you are responsible for your own health decisions, and neither I nor this channel can be held liable for any adverse effects or consequences. #perimenopausejourney #menopausejourney #midlife #menopause #perimenopause #womenover40 #womenover50 #weightloss #womenshealth #healthylifestyle