How to Build Tendons Into Springs (The Science No One Talks About) скачать в хорошем качестве

How to Build Tendons Into Springs (The Science No One Talks About)

Subscribe to my podcast channel here (daily free jump training tips):    / @thpstrength1   Get a free diagnosis call to find your vertical jump deficit: thpstrength.com/6-week-challenge Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ If you want my team to coach you personally to jump higher click here: https://www.thpstrength.com/ My name is John Evans. I am the co-owner of THPStrength, the best vertical jump coaching in the world. I personally have a 43" vertical off of one foot, and despite my age, stature, genetics, and injury history I have gotten my head just shy of hitting a 10' rim. There's many ups and downs in life (and training) but I have always made it a goal to work on my athleticism 2-3 days per week. I was never meant to be a pro-athlete, but I did want the best training possible to help me get there. Here is a brief overview of my resume. 15: I got my first dunk on 10 feet 16: I started reading text books about training and research articles any chance I had 21: Graduated with my undergraduate degree in exercise science 22: Interned under one of the brightest coaches in the world, Mike Young 23: Interned at the Olympic Training Site in Michigan for Weightlifting 25: Started coaching Isaiah Rivera (fixed his knees) 26: Coached Track and Field at Duke University 27: Isaiah tested a 48" Vertical 29: Isaiah breaks the world record under my coaching and tests a 50.5" The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries. John Evans 0:00 Introduction – making your tendons more like springs 0:25 How tendons actually work (collagen, cross links & springs) 2:53 The muscular tendinous unit explained 4:10 Gazelles vs tigers: two types of jumpers 5:00 Keith Barr's research on tendon regions 5:52 Verkoshansky & shock training: the science of depth jumps 7:03 Jump training vs true shock training 9:22 How technique affects elastic energy (ground contact time) 10:17 The 6-week protocol to train your tendons like springs 10:22 Week 1-2: isometrics 11:11 Week 2-4: heavy slow strength training 12:01 Week 4-5: landings 12:51 Week 5-6: depth jumps (shock training) 14:06 What this protocol is missing (and how coaching fills the gap)