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Do you ever feel like your battery is at 0%? 🔋 In today’s episode of English Day by Day, Maya and Leo explore why we feel exhausted and, more importantly, how to describe it in English beyond just saying "I am tired." From mental exhaustion to the famous "food coma," you will learn real-life phrases that native speakers use every day to talk about their energy levels. In this episode, you will learn: Drained vs. Exhausted: What is the real difference? Food Coma: That sleepy feeling after a heavy meal. 🍕 Crashing: What happens when sugar or caffeine wears off suddenly. Energy Thieves: The things (like stress) that steal your vitality. Tips to boost energy: The power of movement and "quality sleep." If you want to stop sounding like a textbook and start speaking with more nuance, this episode is for you! 🚀