25 Min. Spinal Mobility Flow | Back Pain Stretches | Follow Along, No Talking, No Equipment скачать в хорошем качестве

25 Min. Spinal Mobility Flow | Back Pain Stretches | Follow Along, No Talking, No Equipment

🤸🏼♀️ A longer 25 min. mobility flow for the spine - to relax, unwind and connect to your body. 🎯 Target areas: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: separate from your gym/home workout training #mobilitytraining #mobilityflow #mobilityroutine Hey Team 👋🏼. Here’s a longer version of a spinal mobility flow. Great for those days where you just feel that little ick in your back. Make sure to listen to your body and stay out of painful ranges if they occur 🙏🏼. See you on the mat! 🤸🏼♀️ PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Saviour by OCULA and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: k4rgNA97L6v https://lickd.lnk.to/hxnpJPID!julia.r... Get No Return by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Pz4zO066RGp https://lickd.lnk.to/9ojTdTID!julia.r... Get No Fun by Lane 8, Rae Morris and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 0Ax5NQEY8gp