How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth скачать в хорошем качестве

How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth

Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages... Growth hormone video:    • How To Increase Growth Hormone Naturally -...   Endocrine disruptors video:    • Endocrine Disrupting Chemicals Are Wreckin...   SUBSCRIBE if you want to reach your genetic potential:    / @benwinney   ********** Timestamps: 0:00 Introduction 0:28 How IGF-1 works 1:50 IGF-1 functions 4:13 How to increase IGF-1 9:38 Risks of excessive IGF-1 10:27 Epilogue ********** Sources (PMID or URL): IGF-1 is highly anabolic: 32858949 Improves muscle growth: 32722232 Alters fat metabolism: 22682639 Regulated by thyroid: 34149612 Activates mTOR signalling: 32858949 Downregulates myostatin signalling: 32858949 Stimulates satellite cell proliferation: 11438121, 10632630, 20056750 Reduces muscle protein breakdown by inhibiting ubiquitin proteasome pathway: 32858949, 23770237 Stimulates bone growth and remodelling: 25147565, 36948334 Important for height: 11577173, 24823461 Enhances insulin sensitivity: 14702105, 22374641 Improves thymus function: 18658030, https://www.astctjournal.org/article/... Improves skin health and appearance: 23363376 Protects mitochondria: 31936236, 27020404 Insulin upregulates IGF-1: 2058660, 22374641 Resistance training increases IGF-1: 32444042 Sleep is important for IGF-1: 31778943, 37151979 Cortisol reduces IGF-1: 1689654, 9625363, 12042362 Amino acids increase IGF-1: 32408253 Protein intake is correlated with height: 27733529, https://www.sciencedirect.com/science... Massive calorie deficits decrease IGF-1: 18843793, 31116995 Fasting decreases IGF-1: 31116995 Milk increases IGF-1: 31089868 Eggs: 38004198 Zinc: https://www.sciencedirect.com/science... Magnesium: 21675994 Creatine: 18708688 Vitamin D: 24005315, 31816443 Blueberries (increase brain IGF-): 15682927 Vitamin C (citrus): 17158438 Ecdysterone: 24974955 ********** Some of the visuals in this video may have been made using Generative AI. Nothing in this video is medical advice. How To Increase IGF-1 Naturally for Elite Muscle and Bone Growth