4 Steps to Stop Overthinking Social Interactions скачать в хорошем качестве

4 Steps to Stop Overthinking Social Interactions

After years of working on overthinking--called "post-event rumination" to us psychologists--I've come up with a 4 step process that has been pretty successful for me. I lay that out for you in this video. You can get more info on all these idea in my book here: https://geni.us/DatingWithoutFear MY NEWSLETTER https://mailchi.mp/09fac9712b6c/thoma... I'm Dr. Thomas Smithyman, a clinical psychologist making videos to help people improve their lives. QUESTION Have a question? Post in the comments section of this video. MY BOOK Out now: https://geni.us/DatingWithoutFear ONLINE THERAPY I'm not currently accepting new patients for individual therapy. Subscribe to my channel Here:    / @drthomassmithyman   PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. DISCLAIMER This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.