Exercise for Osteoporosis, Osteopenia & Strong Bones скачать в хорошем качестве

Exercise for Osteoporosis, Osteopenia & Strong Bones

Physical Therapist and Osteoporosis Expert Margaret Martin presents a 27 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, balance exercises and closes with a series of flexibility exercises. The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Beginner level client. Here is the equipment you will need: 1./ Yoga mat 2./ A sturdy chair 3./ TheraBand(s) Choose a resistance level right for you 4./ Soft rope three metres in length -Chapters- 0:00 Introduction 0:33 Warm Up Exercises 6:22 Balance Exercises 7:15 Weight Bearing & Strength Exercises 23:33 Cool Down Exercises -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.