is long time sitting causes back pain ? | reason of lumbar pain | dr Nishanth best ayurveda doctor скачать в хорошем качестве

is long time sitting causes back pain ? | reason of lumbar pain | dr Nishanth best ayurveda doctor

👉 Long Time Sitting Causes Lumbar Pain | Explained by Dr. Nishanth | Best Ayurveda Doctor Kozhikode Description: Are you sitting for long hours at work or while studying? 🪑 This silent habit could be the main reason behind your lumbar (lower back) pain. In this video, Dr. Nishanth – leading Ayurveda doctor in Kozhikode, explains how prolonged sitting affects your spine, weakens core muscles, and triggers back pain. You’ll also learn simple Ayurvedic lifestyle tips and natural solutions to protect your spine and keep your back healthy. 🌿✨ ✅ What you’ll learn: Why long sitting damages the lumbar spine Early signs you should never ignore Simple posture correction tips Easy stretches and Ayurvedic remedies 👉 Watch till the end and take the first step towards a pain-free, stronger back. Don’t forget to Like, Share, and Subscribe for more health and Ayurveda tips from Dr. Nishanth. #LumbarPain #BackPainRelief #Ayurveda #DrNishanth #Kozhikode #AyurvedaDoctor