Wellness Check-In During War & Uncertain Time with Donald Trump | Mental Health Support & Resources скачать в хорошем качестве

Wellness Check-In During War & Uncertain Time with Donald Trump | Mental Health Support & Resources

If you’ve been feeling overwhelmed by the war, global conflict, political tension, or constant news updates, this wellness check-in is for you. In times of war and uncertainty, it’s normal to experience anxiety, fear, emotional exhaustion, or even numbness. Your nervous system is responding to stress and that doesn’t mean you’re weak. It means you’re human. In this video, we’ll gently: • Pause and regulate the nervous system • Acknowledge war anxiety and world stress • Practice grounding through breath • Discuss healthy boundaries with news consumption • Share trusted mental health crisis resources This is a trauma-informed, compassionate space designed to help you reset, breathe, and reconnect with safety in your body. You are not alone in this. And you deserve support. 🌍 Global & U.S. Crisis Support 1. 988 Suicide & Crisis Lifeline (USA) — Free, confidential, 24/7 support for emotional distress or crisis. 📞 Call or text 988 💬 Chat online at 988lifeline.org  2. Disaster Distress Helpline (USA) — Immediate crisis counseling for emotional distress related to disasters, trauma, or traumatic world events. 📞 1-800-985-5990 (English/Spanish) (Also text options available)  3. Crisis Text Line — Free, confidential text-based emotional support 24/7 in the U.S. and some other regions. 📱 Text “HOME” to 741741  4. International Mental Health Helplines Directory — A global list of suicide & crisis hotlines by country — great if you or your viewers are outside the U.S. 🌐 Search “International Suicide & Emergency Hotlines” on middleeastmatters.org or similar directories  5. UNHCR Psycho-Social Support (Iran & surrounding regions) — Free phone counselling lines in Iran for emotional support, anxiety, psychosocial distress, and suicide prevention during conflict. 📞 Examples include 123, 1480, 4030, 1570 (operating hours and services vary)  🧠 More Support Options (Optional to Include)    •   National Helpline (SAMHSA) — Free referral & information for mental health/substance support: 1-800-662-HELP (4357)     •   NAMI HelpLine — Peer support & mental-health navigation: 1-800-950-6264     •   Online therapy & meditation tools — e.g., Headspace, Calm, UCLA Meditation (searchable online)  #WarAnxiety #MentalHealthMatters #WellnessCheckIn #TraumaInformed #AnxietyRelief #NervousSystemHealing #GlobalStress #SelfCareSupport