Day 13 | 10-Min Lower Body + Core Strength (Standing, No Floor) | Postpartum Friendly скачать в хорошем качестве

Day 13 | 10-Min Lower Body + Core Strength (Standing, No Floor) | Postpartum Friendly

Welcome to Day 13 of the 14-Day Standing Postpartum Challenge 💛 Today’s workout is a standing lower body & core workout—no floor work, no jumping, and no complicated moves. This workout is designed to strengthen your legs and the core that supports them, helping with balance, stability, and everyday mom movements like squatting, carrying, and getting up and down with confidence. ✨ Postpartum & beginner-friendly ✨ Standing lower body + core exercises ✨ No jumping, low impact ✨ Great for tired moms or nap-time workouts You don’t need to go harder to get stronger— you just need to keep showing up. These small, consistent workouts are rebuilding your strength from the inside out. 👉 Comment “DONE” when you finish 👉 Save this workout for busy days 👉 You are doing better than you think 👉 Support your body by warming up before and cooling down after. Links below: Warm up:    • Postpartum Warm-Up No Floor Work No Jumping   Cooldown:    • 5-Minute Postpartum Cooldown Stretch | Sta...   👉 Start with Day 1 if you’re new to the challenge 👉 Comment “DONE” to stay accountable 👉 Save this workout and come back tomorrow for Day 14 ⚠️ Disclaimer: This workout is designed to be postpartum-friendly, but every body is different. Move at your own pace, stop if anything feels uncomfortable, and consult your healthcare provider before beginning a new exercise routine. #postpartumworkout #lowerbodyworkout #standingworkout #corestrength #lowimpactworkout #momworkout #postpartumfitness #homeworkout 💛 Enjoying this workout? Support me here: buymeacoffee.com/joyinmotion Thank you for helping me keep real, quick workouts coming for busy moms like us!