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From losing weight to gaining muscle, and optimising metabolism — there is a diet for every concern and complaint. But, many a time, owing to the numerous diet options available, people tend to get confused about a particular eating pattern and whether it is for them. As such, we are here to decode one of the most popular diet trend these days — the circadian diet, also known as the “body clock” diet #circadian #diet #health360 #indiatoday Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: / indiatoday Facebook: / indiatoday