How to OVERCOME Emotional Exhaustion -real strategies to beat burnout when you're mentally exhausted скачать в хорошем качестве

How to OVERCOME Emotional Exhaustion -real strategies to beat burnout when you're mentally exhausted

How to Stop Feeling Emotional Exhausted & Overcome Burnout - Emotional or mental exhaustion is a state of feeling emotionally worn-out, completely stressed and absolutely drained...all of the time. It is usually a result of accumulated stress and prolonged difficult situations. Emotional exhaustion is one of the signs of burnout. When we experience emotional exhaustion, we can feel like we have no power or control over what happens in our lives or feel stuck or trapped. The good news is that emotional and mental exhaustion is a completely treatable condition. This video discusses how to spot the signs and most importantly, how we can effectively overcome emotional exhausted and finally start enjoying life again. ✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching! ✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms. ✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible! ✧ Twitter :   / nenalavonne   ✧ Instagram:   / nena.lavonne   ✧ Podcast: https://www.buzzsprout.com/1407832 ✧ Beauty of Mind Store (Psychology, Self Development, Philosophy, and Mental Health Apparel by Nena Lavonne): https://my-store-11576720.creator-spr... MAKE LIFE EXTRAORDINARY! #emotionalexhaustion #psychology #burnout #selfgrowth #personalgrowth #positivepsychology #wellness