How much shall I eat ? | enhance the taste of less tasty foods.| when to eat | Part -2 скачать в хорошем качестве

How much shall I eat ? | enhance the taste of less tasty foods.| when to eat | Part -2

This video will help you to enhance the taste of less tasty food. It is not that pie and cakes are unwholesome foods; they are usually perfectly wholesome if eaten to satisfy hunger, and nOt to gratify appetite. If you want pie, cake, pastry or puddings, it is better to begin your meal with them, finishing with the plainer and less tasty foods. You will find, however, that if you eat as directed in the proceeding chapters, the plainest food will soon come to taste like kingly fare to you; for your sense of taste, like all of your other senses, will become so acute with the general improvement in your condition that you will find new delights in common things. The average person who takes up this plan of living will be greatly surprised to learn how little food is really required to keep the body in perfect condition. The amount depends upon the work; upon how much muscular exercise is taken, and upon the extent to which the person is exposed to cold. Get all possible enjoyment out of the taste of your food, but never eat anything merely because it tastes good; and on the instant that you feel your hunger is less keen, stop eating I repeat that success in anything is attained by making each separate act a success in itself. If you make each action, however small and unimportant, a thoroughly successful action, you day's work as a whole cannot result in failure. If you make the actions of each day successful, the sum total of your life cannot be failure. A great success is the result of doing a large number of little things, and doing each one in a perfectly successful way. #stayhealthy #loseweight #dieting