ARE EVERYONE TRAINING WRONG? | Train & Talk with Iron Mike Bodybuilding скачать в хорошем качестве

ARE EVERYONE TRAINING WRONG? | Train & Talk with Iron Mike Bodybuilding

In this video we take you to the gym for a short training session with Iron Mike. While we hit the weights together, we talk about sensible and less sensible training principles. A lot of training experience comes together here and you can take away lots of tips and tricks. Advertisement: Save 20% on the Perfect Post 2.0 until January 19, 2025 with the code: Postworkout20 https://www.bodyip-nutrition.de/produ... In this video: 00:00 Teaser 00:13 A goodie for you 00:39 Welcome 01:09 Machine or dumbbell? 02:50 Opinion on: Load on the stretch 06:55 DIY in the gym makes sense? 08:00 It works in difficult times too! 08:57 Is a home gym the solution? 09:17 Can single repetitions promote muscle growth? 13:06 What is this mechanical tension? 15:25 Mike trains to failure 16:19 Simon trains to failure 16:54 Simon's training concept 19:39 This works best for most people. 📢 Don't forget to subscribe, give a thumbs up and share your questions or experiences in the comments!