KEGEL EXERCISES FOR ALL MEN...HOW TO LAST LONGER IN BED 🛏 - Dr Alan Mandell, DC скачать в хорошем качестве

KEGEL EXERCISES FOR ALL MEN...HOW TO LAST LONGER IN BED 🛏 - Dr Alan Mandell, DC

Kegel exercises (also called “pelvic floor exercises”) strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them “fit” -- they can help you avoid embarrassing accidents, like bladder leakage and passing gas and -- or even stool -- by accident. They can even improve your orgasms. As we age these muscles get weaker causing many sexual and urinary problems. These exercises are important for both males and females. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook:   / motivationaldoc   Please leave your reviews if you wouldn't mind taking the time. Thank you.