Sunday Meditation with Ven. Pomnyun Sunim [Week 51] скачать в хорошем качестве

Sunday Meditation with Ven. Pomnyun Sunim [Week 51]

==================================================================================================================================================== 🔻The Ven. Pomnyun Sunim’s Dharma School -“Introduction to Buddhism I”-is open for registration. The course starts on 14th September 2023 for 20 weeks. This course is available in English for non-Korean speakers, and in Korean for non-native Korean speakers. Don't miss this chance to deepen your understanding of Buddhism and bring Buddha's wisdom into your everyday life. 🔻 Find more info at http://www.jungtosociety.org ==================================================================================================================================================== 🔻 Find more at the following links: http://www.jungtosociety.org http://www.pomnyun.com   / jungto.society     / ven.pomnyun.sunim     / pomnyundailyquote   https://insighttimer.com/jungtokorea 🔻 All Jungto Society’s social platforms: http://linktr.ee/jungtoint [With English interpretation] The 51st session of social distancing sangha meditation with Ven. Pomnyun Sunim, recorded live from Dubuk , South Korea, on March 28th, 2021 with appx. 2,100 online participants from around the world. Part 1. instruction and Q&A (24 min.) 24:43 Part 2. quiet time for meditation (37 min.) 61:30 Part 3. wrap-up (4 min.) 05:19 Q1. Meditation is a way to deal with stress and negative feelings. That is important, but shouldn't we focus more on removing those stressors and negative influences from our lives? 11:20 Q2. Does it have to be the breathing sensation at the tip of the nose? As for me, it's easier and more natural to observe the flow of the breath and its sensations in my stomach area when I meditate.