Basic Muay Thai instructional For Beginners скачать в хорошем качестве

Basic Muay Thai instructional For Beginners

Alex Gong and Jongsanan Fairtex teach the basics of Muay Thai. Learn the sport from the ground up with these two legends. 0:00 Intro 13:13 Kicks 23:26 Shadowboxing 26:06 Padwork and training 31:55 Leg kicks 41:55 Shadowboxing Leg kicks 48:38 Heavybag work 51:31 Headkicks 58:30 Padwork Training Headkicks 1:04 Shadowboxing headkicks 1:07 Straight knees 1:16 Padwork training straight knees 1:21 Clinch knees 1:33 Elbows 1:37 Elbow drills with partner 1:43:15 Padwork elbows 1:48:17 Defense 1:54 Partner Defense drills 2:20 Walking Forward And Attacking Be Inspired! https://www.fairtex.com Follow Us On Social Media: Fairtex Training Center IG:   / fairtextrai.  . Fairtex Thailand Equipment IG:   / fairtexthai.  . Fairtex Facebook:   / fairtex.muay.  . Check out our top videos: Warning To All Thai Boxers -    • Warning To All Thai Boxers   Stamp Fairtex Behind The Fight: ONE Fight Night 6 -    • Stamp Fairtex Behind The Fight: ONE Fight ...   Training With Stamp: The Morning Session -    • Training With Stamp Fairtex: The Morning S...