TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS скачать в хорошем качестве

TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS

10-Second Fall Prevention Ritual http://www.criticalbench.com/growth/Y... === If you have previously thought that a bosu ball was strictly to get your sweat on, well . . . it can help you with a lot more like IMPROVING YOUR BALANCE with these TOP 6 exercises! Balance is one of those things that for some it's GREAT and for others, not so much. As we get older too our balance can be compromised by things like weakened muscles, eye issues, injury or chronic pain. However that doesn't mean that there are not things you can do to continue to work at improving and maintaining better balance. While you may not be inclined to view this like a WORKOUT, it really would be a great benefit to do these TOP 6 BALANCE EXERCISES a couple times a day and 3 times a week for OPTIMAL RESULTS. If you've never done balance exercises using a bosu ball don't shy away from doing these exercises. Coach Tonya has broken this into 2 BALANCE EXERCISE WORKOUTS essentially by doing the 6 exercises once through at a BEGINNER level and then once more, adding weight to make these exercises more challenging. Start with the bodyweight version of these exercises and when you get proficient at them advance to doing these with added weight. The first challenge is to get on the bosu ball, but don't worry, Coach Tonya talks you through this and it is much EASIER than you may have expected! Once you are on the bosu ball find a neutral and relaxed position/ stance just get familar with what that feels like. Here are the TOP 6 BOSU BALANCE EXERCISES ** You want to do most of these for 10-15 reps** Forward & Back Rock Side to Side Rock Circles - make sure to do these in both directions Bodyweight Squats Side to Side with Squat Movement Toe Touches Once you have mastered these and can move through these with ease you are ready to advance to the next level and Coach Tonya takes you through these again! Thank you for watching this video. If you have any questions for Coach Tonya please post them below and be sure to click on that notification button to make sure you don't miss out on any of our SPECTACULAR content! Be well . . . be healthy . . . be happy! #balance #criticalbench #criticalbenchcompound === How to UNLOCK Tight Hip Flexors - #1 HIPS Program http://www.criticalbench.com/growth/u... Subscribe to our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Channel: http://www.youtube.com/subscription_c...