Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog скачать в хорошем качестве

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

In this follow along video, you will find and easy and effective Somatic Movement Flow® to help you increase mobility (flexibility) in the pelvis, hips, and legs (abductors and abbductors) in just minutes. Give it a try! You might like to know that we are offering our YouTube viewers a 30% discount on our bundled self-paced online Gentle Somatic Yoga® (GSY) & Somatic Wellness™ training courses. • GSY Level 1 and Level 2 training courses: https://www.gentlesomaticyoga.com/onl... Use coupon code: GSY30 at checkout. You don't need to be a yoga teacher or therapist to take our programs, although, many do. (Certification is optional). Anyone who is interested in these deep self-care and self-healing practices can join. Immediate benefits of Gentle Somatic Yoga: • Relieve or dissolve persistent pain conditions • Significantly improve flexibility and posture • Reduce or eliminate muscle stiffness and cramping • Boost health, vitality, and wellbeing • Develop a loving, compassionate and trusting relationship with your body Please don’t hesitate to reach out if you have any questions. Our email is: [email protected] • For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: https://30-minute-home-practice.secur... • For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events • Learn more about Gentle Somatic Yoga and Somatic Wellness™ by visiting us at https://www.gentlesomaticyoga.com