40-Min Sacral Chakra Yoga Nidra – Emotional Healing, Creative Energy & Water Element | Episode - 2 скачать в хорошем качестве

40-Min Sacral Chakra Yoga Nidra – Emotional Healing, Creative Energy & Water Element | Episode - 2

Welcome — I’m Pal Gehlot. Join me for a 40-minute Sacral Chakra Yoga Nidra (Svadhisthana) — the second class in our 7-week Chakra Yoga Nidra journey. In this session we dive into the waters of your being to release emotional blocks, awaken creativity, and expand your capacity to feel, share and flow with life. What you’ll experience in this practice • Gentle body scan and deep rest to ease into relaxation • Sacral Chakra visualization & water-element breathwork • Affirmations, Sankalpa & subtle yogic insights for emotional freedom • Guided pauses to integrate and allow your creative energy to emerge Benefits of this class: • Unlock creative energy and cultivate joy in everyday life • Heal emotional stagnation, nervousness or blockages in expression • Expand your capacity to feel pleasure, flow and genuine connection • Support hip & lower-abdominal energy release — improving vitality What you need: • Comfy clothing • A quiet, undisturbed space • Yoga mat or carpet • Optional: blanket for warmth, bolster/pillow under knees, eye-pillow • Earphones recommended for best audio experience How to use: • Lie down and prepare for 40-minutes of guided Yoga Nidra. This is Week 2 of the “Journey to 7 Chakras” series — each week a new class will be released. ▶︎ Playlist:    • Yoga Nidra Series : Journey to Seven Chakras   Subscribe and turn on the bell ☑️ to stay updated and follow the full series. Begin with this class to build your creative/emotional foundation, then follow along week by week. If this practice resonates with you, please like, subscribe, and share it with anyone who might benefit from this experience. Inner Harmony Always, Pal Ready to take your practice further? Check out my online course "HOW TO START YOUR YOGA JOURNEY?" for in-depth guidance which is available on DISCOUNT: https://yogawithpal.thinkific.com/cou... Check the Testimonials of the students who took my courses: https://palgehlot.com/wall-of-love/ Dive into my ebook "MISALIGN TO REALIGN" for additional insights in the world of yoga : https://palgehlot.com/s/ FREE MONTHLY YOGA NEWSLETTER : https://palgehlot.us18.list-manage.co... Don't miss out on exclusive Yoga & Lifestyle tips, New Blog Post, Upcoming Yoga Retreats, Courses, Ebooks, Meditation Classes, Special offers and a Lot more. Join our community of yogis committed to growth and well-being. Sign up here: https://palgehlot.us18.list-manage.co... Subscribe to my channel for more Yoga, Meditation & Lifestyle videos! And, don't forget to press the bell icon to stay updated with my latest videos. Connect with me on social media for daily inspiration: Instagram:   / yoga_with_pal   Facebook: https://www.facebook.com/profile.php?... Blog: https://palgehlot.com/blog/ Website: https://palgehlot.com/ DISCLAIMER: Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.