SHREDDING MASTERCLASS: 11 Steps to Get to A Single Digit Body Fat Percentage | Mind Pump 1840 скачать в хорошем качестве

SHREDDING MASTERCLASS: 11 Steps to Get to A Single Digit Body Fat Percentage | Mind Pump 1840

00:00 GIVEAWAY 01:55 The difference between being in “shape” and being “shredded.” 08:08 Why Mind Pump doesn’t recommend this for MOST people. Eleven Steps to a Single Digit Body Fat Percentage. 09:49 1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). 17:15 2 - Become obsessively consistent (1% gain from 5% is obvious verses from 12%) tracking. 22:07 3 - Cycle carbs (non-essential). 26:05 4 - Protein must stay high. 30:54 5 - Lift weights for strength not “burning.” 39:13 6 - Avoid cardio until it’s necessary. 43:23 7 - Learn to live with hunger. 45:48 8 - Sleep and stress must be perfect. 49:14 9 - Don’t let water changes freak you out. 52:42 10 - The scale lies. 55:25 11 - Supplements become more important. Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout* http://buylegion.com/mindpump Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 http://www.mindpumpstore.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout* http://www.mapsfitnessproducts.com/ Mind Pump 785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food https://mindpumppodcast.com/785-dr-la... Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog https://www.mindpumpmedia.com/blog/ca... The Benefits Of Carb Cycling – Mind Pump Show    • The Benefits Of Carb Cycling   Visit NutriSense for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout* https://www.nutrisense.io/mindpump Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-impr... Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing https://mindpumppodcast.com/1757-the-... MAPS Fitness Products http://www.mapsfitnessproducts.com Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/ca... How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog https://www.mindpumpmedia.com/blog/ho... Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Layne Norton, PhD (@biolayne) on Instagram Dr. Stephen Cabral (@stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS