SAUTEED BEETS GREENS | HOW TO COOK BEET LEAVES | FEY BETRAV |BEET GREENS BEET LEAVES || A TASTE OF K скачать в хорошем качестве

SAUTEED BEETS GREENS | HOW TO COOK BEET LEAVES | FEY BETRAV |BEET GREENS BEET LEAVES || A TASTE OF K

Ingredients: beet greens / beet leaves coconut oil (or oil of your choice) minced garlic epis (   • HAITIAN EPIS 🇭🇹 | EPIS | BASE TO MANY HAIT...  ) sliced onions salt Hi. Welcome back to A Taste Of K. In this video, I show you how to saute beet greens just how you would saute spinach. Follow these few steps and you will have a nice side of sauteed beet greens ready in no time. Beet greens are the leaves to the beet plant. They are packed with high amounts of vitamins and nutrients such as iron, protein, calcium, magnesium, zinc and fiber. In another video, I show you how to boil the beets. Link is below. EPIS (ENGLISH):    • HAITIAN EPIS 🇭🇹 | EPIS | BASE TO MANY HAIT...   EPIS (KREYOL):    • EPIS || PRESKE TOUT MANJE AYISYEN KOUMANSE...   EPIS (SAN MAGGI/NO MSG):    • VIN WÈ KIJAN MWEN FE EPIS SAN MAGGI NI MSG...   "EPIS BLAN - WHITE EPIS:    • HOW I MAKE "EPIS BLAN" | WHITE SEASONING &...   Quick Tip | Beets:    • QUICK TIP | EARLY WONDER BEETS | SMALL - S...   Haven't subscribed yet?! What are you waiting for? Subscribe now and hit the bell to turn on the post notifications so you won't miss any videos. YOUTUBE:    / @atasteofk8270   INSTAGRAM:   / tasteofk_   FACEBOOK: https://www.facebook.con/atasteofk GET IN TOUCH: contactatasteofk@gmail.com "NO ONE WAY TO CREATE A DISH, FROM MY KITCHEN TO YOUR BELLY" ~K #atasteofk #beetgreens #beetleaves