Seniors, 4 WORST Sleeping Positions You Should Never Sleep In and 4 Better Ones to Try Instead. скачать в хорошем качестве

Seniors, 4 WORST Sleeping Positions You Should Never Sleep In and 4 Better Ones to Try Instead.

Seniors, discover the 4 worst sleeping positions that could be silently affecting your bladder, pelvic health, back, and overall well-being. Many assume that any position that feels comfortable is safe, but certain habits at night can worsen incontinence, increase back strain, and disrupt restorative sleep. In this video, you’ll also learn 4 better sleeping positions specifically designed to reduce pelvic and bladder strain, improve circulation, support sexual wellness, and help you enjoy deeper, more restorative rest. ✅ Learn how subtle adjustments in posture can protect your pelvic floor and bladder health. ✅ Understand how alignment of hips and spine reduces pressure and nighttime interruptions. ✅ Practical tips for seniors to sleep safely, comfortably, and healthily. Protect your health while you rest. Watch till the end to transform your nightly routine and wake up refreshed, supported, and free from unnecessary bladder stress. Don’t forget to like, comment, and subscribe to ClearCore Health for more expert-backed health tips for seniors.