How to stop letting your comfort zone control you скачать в хорошем качестве

How to stop letting your comfort zone control you

Sharing my tips on how to start changing your life using the discomfort first approach. Featuring me freezing my ass off cold bathing. Make sure you're subscribed so you dont miss any of the upcoming videos!! Hugs, Jen | Links Download Notion here: https://notion.grsm.io/itsjenvo 3 Month Planner & Tracker: https://itsjenvo.gumroad.com/l/bisto Vision Board: https://itsjenvo.gumroad.com/l/dpflw | My Socials :) Instagram:   / itsjenvo   | Some goodies: Some of these are affiliate links, which means if you make a purchase on the site after clicking these links, I could earn a commission. Thanks for supporting the channel! Amazon Storefront: https://www.amazon.com/shop/itsjenvo Iron - https://prf.hn/l/yzaWojm Vitamin D3 - https://prf.hn/l/YRbkWe2 Vitamin K2 - https://prf.hn/l/xOVWx4j Today’s Creator Recommendation: ‪@nicorauchenwald‬ | Timestamps: 00:00 The Rat Race 01:54 Why you keep failing 05:25 Cold Water Exposure 08:45 Ice Bath Outdoors 09:41 My experience 11:03 Outro & Bloopers Concept: itsjenvo Cinematography: ‪@itsjenvo‬ & ‪@tunyakoch‬ Acting: itsjenvo Camera: Tunya Koch - www.tunyakoch.com Edit, Color & Sound Design: Tunya Koch & itsjenvo