Lesson 7: Riding the Waves – Practicing Emotion Surfing скачать в хорошем качестве

Lesson 7: Riding the Waves – Practicing Emotion Surfing

In this session, Cristal introduces Emotion Surfing, a skill from Dialectical Behavior Therapy (DBT) that teaches you how to stay present with strong emotions without being overwhelmed by them. Instead of fighting, avoiding, or reacting to intense feelings like anxiety or fear, you’ll learn how to ride the natural wave of emotion with steady breath and awareness. Through this guided practice, you’ll begin to experience that emotions rise, crest, and fall — and that you have the capacity to stay grounded through it all. Practice: Guided Emotion Surfing meditation Reflection prompt: What did I feel during this practice — and what did I notice about the wave of emotion?