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Sund Panjiri is one of Jammu’s most cherished traditional recipes, a sweet dish that perfectly blends nutrition and taste. Deeply rooted in the cultural and culinary traditions of the region, this winter delicacy is a symbol of warmth, health, and celebration. Packed with the goodness of roasted wheat flour, desi ghee, gond (edible gum), dried fruits, and spices, Sund Panjiri or Jammu famous Sund Panjiri is much more than a sweet dish—it’s a wholesome remedy for the body and a treat for the soul. Here’s a deep dive into what makes Sund Panjiri , सूंड पंजीरी so special in Jammu households. Sund Panjiri is best for post delivery panjiri recipe, post delivery panjiri, panjiri for new mother, panjiri for back pain, winter panjiri recipe that holds a special place in the hearts of Jammu’s people. Its preparation is steeped in tradition, often passed down through generations. The dish is not only a winter staple but also a key element during festivals, religious ceremonies, and postnatal care. In Jammu’s harsh winter months, the dish serves as a source of warmth and energy. It is prepared with ingredients that have natural warming properties, making it a go-to choice for boosting immunity and keeping the body nourished. Traditionally, Sund Panjiri or jammu ki panjiri or dry fruit panjiri is also given to new mothers to aid recovery and strengthen their bodies post-delivery. Jammu’s famous Sund Panjiri is more than just a sweet dish; it’s a celebration of tradition, health, and flavor. Its warming properties, rich taste, and nutritional value make it a must-try for anyone looking to explore the culinary treasures of Jammu. With its perfect balance of taste and health benefits, Sund Panjiri truly embodies the essence of wholesome, home-cooked goodness. Whether you’re savoring it during winters or sharing it with loved ones, Sund Panjiri is a dish that warms both the heart and the soul. 00:00 intro 01:07 sund panjiri recipe 05:04 dry fruit panjiri recipe 07:03 post delivery panjiri 09:10 sukhi panjiri recipe Ingredients For 1 kg Sund Panjiri Almonds - 1 Cup (100 gm) Cashew- 1 Cup (100 gm) Raisins-80 gm / 1/2 Cup Dry Dates- 1 Cup (70 gm) Coconut- 1 Cup (100 gm) Dry Ginger Powder-1 Tbsp Gonde- 1 Cup (150 gm) Posta- 1/4 Cup (80 gm) Sugar- 1 Cup Boora/ Tagar- 1/2 Cup You can skip Sugar and boora or can add Jaggery Powder as well quantity mentioned below Jaggery Powder- 1.5 Cup Semolina (optional)- 3-4 Tbsp Email For Business Enquiries ~ [email protected] Subscribe To Our Channel & Don't Forget To Press Bell Icon For All Video Notification / festivefoodrecipes Facebook ~ / festive.food21 Instagram~ / festivefoodrecipes Thanks & Regards @festivefoodrecipes #festivefoodrecipes #sundpanjiri #prasadrecipes #sundpanjirirecipe #panjiri #drypanjiri Related Queries ~ festive food recipes, festival recipes festival sweets sund panjiri recipe sund panjiri sund panjiri jammu sund panjiri banane ka tarika sund panjiri recipe punjabi sukhi panjiri recipe dry panjiri recipe dry panjiri banane ka tarika panjiri jammu jammu panjiri sukhi panjiri kaise banti hai Disclaimer: Video is for educational purpose only. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purpose such as criticism, comment, new reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tip the balance in favor of fair use.